For the elders

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We are unbounded

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Slept badly. Woke very early. Meditated for a while but have lost that experience. Went out with Oscar about 6.30 and returned an hour later. Meditating again, a most unusual experience. Now I have a much better sense of what happened to Chiltern Pierce and others going off to the desert with Shamen. The Spanda came quick and strong but then shifts began to happen Te centre of my awarenss shifted from my head to my heart again . Then I lost all boundaries. I have risen and showered and cold showered and am still in an odd state. I have a whole different understanding of what they call a skin bounded ego. These kind of experiences are coming on the back of reading the spanda sutras, not to mention Chopra videos. For an hour I was aware of a pressure on the top of my head and a cramp in my gut but otherwise I did not have my body. I am losing the ability to frame this in words. I remember thinking of the Druids Light Body, but was this a body made of light or just a lighter ...
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Meditation on the heart

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I was asked to teach a meditation session on Lucy Pattinson's "Who am I?" course this week It was a meditation on the Heart Chakra. You can find more about it on my other weblog https://deepermindfulnessweblog.blogspot.com/ where I share the professional aspects of my work, while sharing personal experiences here. I am exploring mandalas at the moment. One of my teachers, CG Jung, when going through a hard time in his own spiritual development used to sit in mediation on a number of mandalas to settle his mind, which was generating all kinds of strange things. I find the image above powerful, though not technically a Heart Chakra image, as there are eight points at the centre and not two crossed triangles creating six points as in the Heart Chakra image below. I shared with the students that my own teacher, Muktananda, considered the consciousness of the individual soul, the Jiva or ego self is seated in the heart rather than the head, as we are taught by modern western p...
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