Introduction to lesson 2 of the deeper mindfulness course

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We are unbounded

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I was asked to teach a meditation session on Lucy Pattinson's "Who am I?" course this week It was a meditation on the Heart Chakra. You can find more about it on my other weblog https://deepermindfulnessweblog.blogspot.com/ where I share the professional aspects of my work, while sharing personal experiences here. I am exploring mandalas at the moment. One of my teachers, CG Jung, when going through a hard time in his own spiritual development used to sit in mediation on a number of mandalas to settle his mind, which was generating all kinds of strange things. I find the image above powerful, though not technically a Heart Chakra image, as there are eight points at the centre and not two crossed triangles creating six points as in the Heart Chakra image below. I shared with the students that my own teacher, Muktananda, considered the consciousness of the individual soul, the Jiva or ego self is seated in the heart rather than the head, as we are taught by modern western p...
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